Perfect for a myriad of uses when outfitting your kayak, this foam roll measures approximately 50x50cm, and is constructed from 5mm thick mini-cell foam which makes it comfortable, durable and non-absorbent. The strong adhesive on the back of the foam allows you to quickly and securely fit it anywhere inside the boat. Below are just a few examples of what you might want to use self-adhesive foam for: Padding the area of the cockpit rim that rests on your shoulder during portaging for added comfort. Raising your sitting height by fitting the foam under the seat pad, giving easier paddle reach, trunk rotation and edge control. Fine-tuning of the hip pad and footrest padding to ensure a snug and comfortable fit. Preventing wear to the inside of the kayak by adding foam to the area under your heels. Make sure to clean and dry any area you want to fit this foam roll to, and avoid contact with chlorinated water.